Course curriculum

  • 1

    0. Introduction

    • How to Use this Course
  • 2

    1. Perfecting the Energy Beam

    • Introduction / Energy Beam Review

    • The Trapezoid
  • 3

    2. Intro to Energy Beam Twists

    • The Up-Down Twist
  • 4

    3. Intro to Flips

  • 5

    4. More Flips

    • The 180 + 360 Flip, From Compressed
  • 6

    5. The Escalator

    • The Escalator

    • The Invisible Staircase, and Escalator + Flips
  • 7

    6. A Loop Bounce Twist

    • The Butterfly
  • 8

    7. Two Easier Tricks

    • The Air Bounce

    • The Windmill
  • 9

    8. Fountains (Part 1)

    • Fountains (Off the Ground)
  • 10

    9. Fountains (Part 2)

    • Fountains from the Compressed Position
  • 11

    10. One More Energy Beam Twist

    • The Forward-Backward Twist
  • 12

    11. Doubleslink (Part 1)

    • Doubleslink (Part 1)
  • 13

    12. Doubleslink (Part 2)

    • Doubleslink (Part 2)